Bowflex PR3000 Home Gym
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
- Offers over 50 gym quality exercises to work out your entire body
- Provides as little as 5 or as many as 210 pounds of power rod resistance
- Multi use hand grip or ankle cuffs designed to add flexibility and performance to any workout using the quick change power rod system
- Upgradable resistance to 310 pounds
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- Heavy duty steel construction frame offering long term durability
- Exercises: Bench Press, Decline Bench Press, Incline Bench Press, Crossover High Rear Delt Rows, Seated Shoulder Press, Shoulder Shrug, Lateral Shoulder Raise, Shoulder Rotator Cuff (internal), Shoulder Rotator Cuff (external), Standing Low Back Extension, Narrow Pulldowns, Stiff-Arm Pulldowns, Reverse Grip Pulldown ,Triceps Pushdown, Triceps Extension, Seated Biceps, Curl Triceps, Kickback Seated (Resisted), Abdominal Crunch, Trunk Rotation, Leg Extension Squat, Standing Calf Raise, Standing Hip Extension (knee bent), Standing Hip Adduction, Standing Hip Abduction Hip Flexion
Color: Bowflex PR3000
Part Number/Model Number: 100142
Package Dimensions: 55.0 x 33.0 x 10.0 inches
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