The Art of Happiness: A Handbook for Living - Dalai Lama

Riverhead Books

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~~$17.00~~

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The Art of Happiness: A Handbook for Living - Dalai Lama

The Art of Happiness: A Handbook for Living by His Holiness the Dalai Lama and Dr. Howard Cutler is a groundbreaking self-help book that explores the nature of happiness and offers practical guidance for achieving inner peace and contentment. First published in 1998, it combines Eastern spiritual wisdom with Western psychological insights to create a comprehensive guide to living a happier life.

Key Themes and Concepts:

The Purpose of Life is Happiness: The Dalai Lama emphasizes that happiness is the ultimate goal of human life and can be achieved through mental discipline and self-awareness.
Inner vs. Outer Happiness: True happiness comes from within, rather than being dependent on external circumstances or material possessions.
Training the Mind: By cultivating positive states of mind, such as compassion, kindness, and gratitude, individuals can overcome negative emotions like anger, anxiety, and insecurity.
Baseline Theory: People tend to return to a baseline level of happiness regardless of life events. The book teaches how to raise this baseline through mindfulness and perspective shifts.
Spirituality Without Religion: Happiness can be cultivated through universal human qualities like compassion and concern for others, regardless of religious beliefs.

Structure:

The book is divided into sections that address various aspects of happiness:

The Right to Happiness: Introduces the concept of happiness as a fundamental human right.
Sources of Happiness: Explores how internal states of mind influence happiness more than external events.
Training the Mind for Happiness: Offers strategies for analyzing thoughts and emotions to foster positivity.
Overcoming Obstacles: Provides tools for dealing with challenges like anger, fear, and loss.
A Meaningful Life: Discusses how compassion, community service, and maintaining positive relationships contribute to lasting happiness.

What Readers Love:

Practical Guidance: Combines Buddhist philosophy with actionable advice for everyday life.
Universal Appeal: Offers insights that transcend cultural and religious boundaries.
Engaging Format: Features conversations between the Dalai Lama and Dr. Cutler, making complex ideas accessible.
Timeless Wisdom: Continues to resonate with readers seeking inner peace and fulfillment.

What Readers Might Not Like:

Philosophical Depth: Some readers may find certain concepts abstract or require deeper reflection.
Non-Specific Solutions: While insightful, the advice may feel generalized rather than tailored to specific issues.

Why Choose This Book:

Proven Impact: Credited with starting the "happiness genre" in self-help literature.
Balanced Perspective: Combines Eastern spirituality with Western psychology for a holistic approach.
Lasting Relevance: A classic guide that remains widely read and appreciated decades after its release.

Average Customer Rating: ⭐⭐⭐⭐½ (4.5 out of 5 stars)

The Art of Happiness: A Handbook for Living is a timeless classic that has touched millions of lives worldwide. Its blend of profound insights, practical exercises, and universal wisdom makes it an essential read for anyone seeking a deeper understanding of happiness and how to achieve it in daily life.

Specifications:

Author: Dalai Lama
Publisher: Riverhead Books
Color: Multicolor
Number Of Pages: 336
EAN: 9781573227544
Release Date: 21-07-2020
Part Number: 9781573227544

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Name: The Art of Happiness: A Handbook for Living - Dalai Lama
Brand: Riverhead Books
Price: 8.67 USD
Availability: InStock

Môdern Space Gallery Return & Refund Policy - Last Updated: July 26, 2024

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