The Obesity Code: Unlocking the Secrets of Weight Loss
Amazon price as of Oct 24, 2026, 8:47 AM CDT
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The Obesity Code: Unlocking the Secrets of Weight Loss
Author: Dr. Jason Fung
Format: Audible Audiobook, Unabridged
Dr. Jason Fung sets out an original theory of obesity centered on hormones and insulin resistance, offering five basic steps and intermittent fasting strategies for lasting weight loss.
Why we picked it: A genuinely hormone-centered theory reframes weight gain around insulin resistance rather than willpower, pairing the science with practical intermittent fasting techniques.
- Hormone-based obesity theory
- Five basic lifelong habits
- Intermittent fasting strategies
- Unabridged audiobook format
Specifications:
- Format: Audible Audiobook
- Language: English
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