The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk is a groundbreaking book that explores the impact of trauma on the human body and mind, and offers innovative approaches to healing. Published in 2014, it has become a #1 New York Times bestseller and continues to be widely read and discussed.
Key Themes and Concepts:
- Trauma's Physical Impact: Van der Kolk explains how trauma reshapes both the body and brain, affecting various aspects of life including pleasure, engagement, self-control, and trust.
- Neuroplasticity: The book emphasizes the brain's capacity to change and heal, even after severe trauma.
- Innovative Treatments: Van der Kolk explores various non-traditional approaches to trauma recovery, including neurofeedback, meditation, sports, drama, and yoga.
- Relationships: The author highlights the power of human connections in both causing harm and facilitating healing.
What Readers Love:
- Scientific Backing: The book combines cutting-edge research with decades of clinical experience.
- Accessible Writing: Complex concepts are explained in a way that's understandable to non-specialists.
- Hope for Recovery: Offers new perspectives and treatment options for trauma survivors.
- Comprehensive Approach: Addresses trauma's impact on brain, mind, and body holistically.
Why Choose This Book:
- Expert Author: Dr. van der Kolk is a pioneering researcher and clinician in the field of trauma studies.
- Paradigm Shift: Challenges traditional views on trauma and its treatment.
- Practical Applications: Provides insights for both professionals and individuals affected by trauma.
Average Customer Rating: ⭐⭐⭐⭐½ (4.5 out of 5 stars)
The Body Keeps the Score is a seminal work that has transformed our understanding of trauma and its treatment. It offers valuable insights for mental health professionals, trauma survivors, and anyone interested in the complex relationship between mind, body, and trauma. The book's blend of scientific rigor, clinical wisdom, and compassionate approach has made it a cornerstone text in the field of trauma studies.
Specifications:
- Number Of Pages: 464
- Author: Bessel Van Der Kolk, M.D.
- Publisher: Random House Books for Young Readers
- EAN: 9780143127741
- Release Date: 08-09-2015
- Part Number: 9780143127741
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