Outlive: The Science and Art of Longevity
-
Secure Transaction
Outlive: The Science and Art of Longevity
Author: Peter Attia, MD
Pages: 496
This #1 New York Times bestseller challenges conventional medical thinking on aging, offering nutritional interventions, exercise optimization, and mental health tools to extend healthspan, not just lifespan.
Why we picked it: A genuinely personalized, proactive strategy replaces reactive late-stage treatment, helping readers build a long-term plan against heart disease, cancer, Alzheimer's, and diabetes before symptoms appear.
- Over two million copies sold
- Covers nutrition, exercise, sleep, mental health
- The "Centenarian Decathlon" training framework
- Data-driven, personalized approach
Specifications:
- Pages: 496
- Edition: First Edition
You will be redirected to Amazon's site for this product as the link on this page is an affiliate link. Môdern Space Gallery is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Listed price may be subject to change per vendor's discretion.

