Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Amazon price as of Oct 23, 2026, 8:36 AM CDT
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
Curated by Môdern Space Gallery. Purchased on Amazon.
As an Amazon Associate, Môdern Space Gallery may earn from qualifying purchases at no additional cost to you.
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
Author: Gin Stephens
Pages: 352
This instant New York Times bestseller brings the Delay, Don't Deny intermittent fasting lifestyle to readers, including a 28-Day FAST Start for beginners and mindset tools for experienced fasters.
Why we picked it: A genuinely flexible approach adapts intermittent fasting to any schedule or circumstance, backed by the author's own 80+ pound weight loss and an exhaustive FAQ section.
- 28-Day FAST Start for beginners
- Flexible fasting approaches
- Mindset and "diet brain" guidance
- Extensive FAQ section
Specifications:
- Pages: 352
- Binding: Paperback
You will be redirected to Amazon's site for this product as the link on this page is an affiliate link. Môdern Space Gallery is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Listed price may be subject to change per vendor's discretion.
