Muscle Building Blueprint
Body Building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. In this e-book, you will learn a variety of topics surrounding muscle building. Meal Plans and exercise techniques are included to help you on your journey.
Topics include:
- Muscle Building Introduction
- Training Exercises
- Extensive Workouts
- Power Foods Defined
- Meal Plans: Print Out
- Rested Performance
- The Truth About Supplements
- Body Building For Women
- A Note About Competitions
- Final Words: Conclusion
Total Pages: 94
BONUS: For a limited time, you will get the "Home Based Workouts" for free with the purchase of the "Muscle Building Blueprint" E-Book. (Bonus Special to end January 31, 2023)
* This e-book should be used as a guide only. Be sure to seek the advice of professionals for additional information.
*This product will be delivered to you by email as a downloadable file, and is for personal use only.
* Refunds are not issued on e-books. All sales are final.
