Ketogenic Diet 101 Ebook | Bonus: Recipes, Guide and Extra E-Book
If you're new to Keto dieting, this Ketogenic Diet e-book is a great start! With over 100 pages worth of information, a variety of topics are covered to help you on your keto diet journey! Checklist Guide and Recipes are included with this e-book. PLUS, you will get an additional ebook entitled, "Top Ketogenic Foods and Recipes for Fat Loss!"
A ketogenic diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. In a state of ketosis, the body burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved blood sugar control for people with type 2 diabetes. The diet typically includes foods such as meats, fish, oils, non-starchy vegetables, and low-carbohydrate fruits, and excludes grains, legumes, and high-carbohydrate fruits and vegetables.
It is also important to note that the ketogenic diet may not be appropriate for everyone, such as pregnant or lactating women, people with pre-existing kidney or liver conditions, and people taking certain medications. It is always recommended to consult with a doctor or a qualified healthcare professional before making any significant dietary changes.
Chapters from e-book include:
- Introduction
- What is Ketogenic Diet?
- Benefits of Keto Diet
- Keto Diet and Cancer
- Keto Diet and Epilepsy
- Keto Diet and Blood Pressure
- What Do I Eat on a Keto Diet?
- Keto Diet For Rapid Weight Loss
- Getting Started on the Keto Diet
- Keto Recipes
- Conclusion
What's included: Ketogenic Diet 101 E-book (87 pages), Checklist Guide (19 pages) + Top Ketogenic Foods and Recipes for Fat Loss! (41 pages)
Total Pages: 147
* This e-book should be used as a guide and for information only. Be sure to seek the advice of qualified medical professionals before making the decision to go on a Keto diet.
*This product will be delivered to you by email as a downloadable file, and is for personal use only.
* Refunds are not issued on e-books. All sales are final.
