Clever Keto Dieting, Beginner's Guide - E-Book
If you're new to Keto dieting, this e-book is a great start! With this beginner's guide on Keto, you'll learn what happens to your body during Ketosis, and much more! Recipes not included in this e-book.
A ketogenic diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. In a state of ketosis, the body burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved blood sugar control for people with type 2 diabetes. The diet typically includes foods such as meats, fish, oils, non-starchy vegetables, and low-carbohydrate fruits, and excludes grains, legumes, and high-carbohydrate fruits and vegetables.
Note: It is also important to note that the ketogenic diet may not be appropriate for everyone, such as pregnant or lactating women, people with pre-existing kidney or liver conditions, and people taking certain medications. It is always recommended to consult with a doctor or a qualified healthcare professional before making any significant dietary changes.
Topics include:
- Reasons to Consider Eating Keto
- How Does Eating Fat Make You Thinner and Healthier?
- Going On A Keto Diet Is Easier Than You Think
- Why Do People Fail with Most Diets?
- How Much Weight should You Expect to Lose on the Keto Diet?
- What To Drink On The Keto Diet
What's included: E-book + Checklist - Added Bonus
Total Pages: 47
* This e-book should be used as a guide only. Be sure to seek the advice of qualified medical professionals before making the decision to go on a Keto diet.
*This product will be delivered to you by email as a downloadable file, and is for personal use only.
* Refunds are not issued on e-books. All sales are final.
