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Clever Keto Dieting

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Clever Keto Dieting, Beginner's Guide - E-Book

If you're new to Keto dieting, this e-book is a great start! With this beginner's guide on Keto, you'll learn what happens to your body during Ketosis, and much more! Recipes not included in this e-book.

A ketogenic diet is a high-fat, low-carbohydrate diet that is designed to induce a state of ketosis in the body. In a state of ketosis, the body burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved blood sugar control for people with type 2 diabetes. The diet typically includes foods such as meats, fish, oils, non-starchy vegetables, and low-carbohydrate fruits, and excludes grains, legumes, and high-carbohydrate fruits and vegetables.

Note: It is also important to note that the ketogenic diet may not be appropriate for everyone, such as pregnant or lactating women, people with pre-existing kidney or liver conditions, and people taking certain medications. It is always recommended to consult with a doctor or a qualified healthcare professional before making any significant dietary changes.

Topics include:

  - Reasons to Consider Eating Keto

  - How Does Eating Fat Make You Thinner and Healthier?

  - Going On A Keto Diet Is Easier Than You Think

  - Why Do People Fail with Most Diets?

  - How Much Weight should You Expect to Lose on the Keto Diet?

  - What To Drink On The Keto Diet

What's included: E-book + Checklist - Added Bonus

Total Pages: 47


* This e-book should be used as a guide only. Be sure to seek the advice of qualified medical professionals before making the decision to go on a Keto diet.

*This product will be delivered to you by email as a downloadable file, and is for personal use only.

* Refunds are not issued on e-books. All sales are final.